Paul Harmsworth 10000m row
10,000
Meters
54:32.9
Time
2:43.6
Pace
521
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 1378 |
| Drag Factor | 179 |
May 24, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:32.9 | 10,000 | 2:43.6 | 80 | 574 | 521 | 25 | 118 |
| 10:55.4 | 2,000 | 2:43.8 | 80 | 573 | 104 | 26 | 114 |
| 10:57.7 | 4,000 | 2:44.4 | 79 | 570 | 104 | 25 | 114 |
| 10:58.1 | 6,000 | 2:44.5 | 79 | 570 | 104 | 25 | 118 |
| 10:44.2 | 8,000 | 2:41.0 | 84 | 588 | 105 | 25 | 124 |
| 10:57.5 | 10,000 | 2:44.3 | 79 | 571 | 104 | 25 | 120 |
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Workout Graph
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