Paul Harmsworth 10000m row
10,000m
Meters
54:01.0
Time
2:42.0
Pace
522
Calories
116
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 1331 |
| Drag Factor | 181 |
May 25, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:01.0 | 10,000m | 2:42.0 | 82 | 583 | 24 | 116 |
| 10:42.0 | 2,000m | 2:40.5 | 85 | 591 | 24 | 116 |
| 10:36.9 | 4,000m | 2:39.2 | 87 | 598 | 25 | 119 |
| 10:49.2 | 6,000m | 2:42.3 | 82 | 581 | 24 | 115 |
| 10:54.1 | 8,000m | 2:43.5 | 80 | 575 | 25 | 118 |
| 10:58.8 | 10,000m | 2:44.7 | 78 | 569 | 25 | 113 |
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Workout Graph
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