Paul Harmsworth 10000m row
10,000m
Meters
54:46.8
Time
2:44.3
Pace
519
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 1339 |
| Drag Factor | 181 |
May 26, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:46.8 | 10,000m | 2:44.3 | 79 | 571 | 24 |
| 10:51.1 | 2,000m | 2:42.7 | 81 | 579 | 25 |
| 10:51.9 | 4,000m | 2:42.9 | 81 | 578 | 24 |
| 10:51.8 | 6,000m | 2:42.9 | 81 | 578 | 24 |
| 10:54.2 | 8,000m | 2:43.5 | 80 | 575 | 25 |
| 11:17.7 | 10,000m | 2:49.4 | 72 | 547 | 24 |
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Workout Graph
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