Paul Harmsworth 10000m row
10,000m
Meters
54:46.6
Time
2:44.3
Pace
519
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 1322 |
| Drag Factor | 181 |
May 27, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:46.6 | 10,000m | 2:44.3 | 79 | 571 | 24 | 117 |
| 10:49.3 | 2,000m | 2:42.3 | 82 | 581 | 24 | 115 |
| 10:57.3 | 4,000m | 2:44.3 | 79 | 571 | 24 | 118 |
| 10:50.5 | 6,000m | 2:42.6 | 81 | 580 | 25 | 120 |
| 10:58.7 | 8,000m | 2:44.6 | 78 | 569 | 24 | 117 |
| 11:10.8 | 10,000m | 2:47.7 | 74 | 555 | 24 | 116 |
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Workout Graph
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