Paul Harmsworth 10000m row
10,000m
Meters
54:45.0
Time
2:44.2
Pace
518
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 1326 |
| Drag Factor | 179 |
May 28, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.0 | 10,000m | 2:44.2 | 79 | 571 | 24 | 119 |
| 10:52.7 | 2,000m | 2:43.1 | 81 | 577 | 23 | 125 |
| 10:54.2 | 4,000m | 2:43.5 | 80 | 575 | 24 | 121 |
| 11:04.8 | 6,000m | 2:46.2 | 76 | 562 | 24 | 119 |
| 10:49.5 | 8,000m | 2:42.3 | 82 | 581 | 25 | 120 |
| 11:03.7 | 10,000m | 2:45.9 | 77 | 563 | 24 | 114 |
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Workout Graph
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