Paul Harmsworth 10000m row
10,000m
Meters
54:44.0
Time
2:44.2
Pace
520
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 1342 |
| Drag Factor | 179 |
May 29, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:44.0 | 10,000m | 2:44.2 | 79 | 572 | 24 | 121 |
| 10:54.2 | 2,000m | 2:43.5 | 80 | 575 | 24 | 119 |
| 10:57.2 | 4,000m | 2:44.3 | 79 | 571 | 24 | 122 |
| 10:56.6 | 6,000m | 2:44.1 | 79 | 572 | 24 | 127 |
| 10:55.7 | 8,000m | 2:43.9 | 79 | 573 | 25 | 122 |
| 11:00.3 | 10,000m | 2:45.0 | 78 | 567 | 25 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.