Paul Harmsworth 10000m row
10,000m
Meters
55:04.6
Time
2:45.2
Pace
518
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 1471 |
| Drag Factor | 179 |
May 31, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.6 | 10,000m | 2:45.2 | 78 | 567 | 26 | 113 |
| 10:50.3 | 2,000m | 2:42.5 | 81 | 580 | 26 | 113 |
| 10:56.5 | 4,000m | 2:44.1 | 79 | 572 | 27 | 113 |
| 11:03.2 | 6,000m | 2:45.8 | 77 | 564 | 27 | 115 |
| 11:01.7 | 8,000m | 2:45.4 | 77 | 566 | 27 | 115 |
| 11:13.0 | 10,000m | 2:48.2 | 73 | 552 | 27 | 113 |
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Workout Graph
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