Paul Harmsworth 10000m row
10,000m
Meters
55:06.1
Time
2:45.3
Pace
518
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 1462 |
| Drag Factor | 179 |
June 01, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.1 | 10,000m | 2:45.3 | 77 | 566 | 26 | 115 |
| 10:59.2 | 2,000m | 2:44.8 | 78 | 569 | 27 | 116 |
| 10:53.4 | 4,000m | 2:43.3 | 80 | 576 | 27 | 117 |
| 10:54.1 | 6,000m | 2:43.5 | 80 | 575 | 26 | 114 |
| 11:04.5 | 8,000m | 2:46.1 | 76 | 562 | 27 | 115 |
| 11:14.9 | 10,000m | 2:48.7 | 73 | 550 | 26 | 115 |
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Workout Graph
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