Paul Harmsworth 10000m row
10,000m
Meters
57:24.6
Time
2:52.2
Pace
510
Calories
110
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 1505 |
| Drag Factor | 177 |
June 03, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:24.6 | 10,000m | 2:52.2 | 69 | 535 | 26 | 110 |
| 11:10.6 | 2,000m | 2:47.6 | 74 | 555 | 26 | 108 |
| 11:24.5 | 4,000m | 2:51.1 | 70 | 540 | 26 | 109 |
| 11:33.7 | 6,000m | 2:53.4 | 67 | 530 | 26 | 112 |
| 11:34.4 | 8,000m | 2:53.6 | 67 | 530 | 26 | 108 |
| 11:41.4 | 10,000m | 2:55.3 | 65 | 523 | 27 | 113 |
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Workout Graph
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