Paul Harmsworth 10000m row
10,000
Meters
56:35.8
Time
2:49.7
Pace
512
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 1529 |
| Drag Factor | 178 |
June 04, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:35.8 | 10,000 | 2:49.7 | 72 | 546 | 512 | 27 | 116 |
| 11:06.0 | 2,000 | 2:46.5 | 76 | 560 | 103 | 27 | 120 |
| 11:03.0 | 4,000 | 2:45.7 | 77 | 564 | 103 | 27 | 120 |
| 11:12.7 | 6,000 | 2:48.1 | 74 | 553 | 103 | 27 | 119 |
| 11:31.2 | 8,000 | 2:52.8 | 68 | 533 | 102 | 27 | 110 |
| 11:42.9 | 10,000 | 2:55.7 | 65 | 521 | 101 | 27 | 114 |
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Workout Graph
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