Paul Harmsworth 10000m row
10,000m
Meters
58:25.3
Time
2:55.2
Pace
509
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 1530 |
| Drag Factor | 177 |
June 05, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:25.3 | 10,000m | 2:55.2 | 65 | 523 | 26 | 108 |
| 11:33.3 | 2,000m | 2:53.3 | 67 | 531 | 26 | 109 |
| 11:40.4 | 4,000m | 2:55.1 | 65 | 524 | 26 | 109 |
| 11:35.5 | 6,000m | 2:53.8 | 67 | 529 | 26 | 110 |
| 11:40.7 | 8,000m | 2:55.1 | 65 | 524 | 26 | 111 |
| 11:55.4 | 10,000m | 2:58.8 | 61 | 510 | 27 | 105 |
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Workout Graph
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