Paul Harmsworth 10000m row
10,000m
Meters
56:53.2
Time
2:50.6
Pace
511
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 1516 |
| Drag Factor | 178 |
June 06, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:53.2 | 10,000m | 2:50.6 | 70 | 542 | 26 | 110 |
| 11:26.5 | 2,000m | 2:51.6 | 69 | 538 | 26 | 110 |
| 11:14.7 | 4,000m | 2:48.6 | 73 | 551 | 27 | 111 |
| 11:22.3 | 6,000m | 2:50.5 | 71 | 542 | 26 | 111 |
| 11:24.3 | 8,000m | 2:51.0 | 70 | 540 | 27 | 113 |
| 11:25.4 | 10,000m | 2:51.3 | 70 | 539 | 27 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.