Paul Harmsworth 10000m row
10,000m
Meters
57:26.6
Time
2:52.3
Pace
510
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 1470 |
| Drag Factor | 174 |
June 12, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:26.6 | 10,000m | 2:52.3 | 68 | 535 | 25 | 106 |
| 11:19.0 | 2,000m | 2:49.7 | 72 | 546 | 25 | 106 |
| 11:24.8 | 4,000m | 2:51.2 | 70 | 540 | 25 | 107 |
| 11:27.5 | 6,000m | 2:51.8 | 69 | 537 | 25 | 105 |
| 11:24.6 | 8,000m | 2:51.1 | 70 | 540 | 26 | 108 |
| 11:50.7 | 10,000m | 2:57.6 | 62 | 514 | 26 | 104 |
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Workout Graph
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