Paul Harmsworth 10000m row
10,000m
Meters
56:20.6
Time
2:49.0
Pace
512
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 1505 |
| Drag Factor | 174 |
June 13, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:20.6 | 10,000m | 2:49.0 | 72 | 549 | 26 | 109 |
| 11:19.7 | 2,000m | 2:49.9 | 71 | 545 | 26 | 109 |
| 11:03.7 | 4,000m | 2:45.9 | 77 | 563 | 26 | 111 |
| 11:10.4 | 6,000m | 2:47.6 | 74 | 555 | 27 | 107 |
| 11:24.0 | 8,000m | 2:51.0 | 70 | 540 | 27 | 107 |
| 11:22.7 | 10,000m | 2:50.6 | 70 | 542 | 27 | 112 |
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