Paul Harmsworth 10000m row
10,000m
Meters
56:03.7
Time
2:48.1
Pace
515
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 1564 |
| Drag Factor | 175 |
June 15, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:03.7 | 10,000m | 2:48.1 | 74 | 553 | 27 | 109 |
| 11:07.2 | 2,000m | 2:46.8 | 75 | 559 | 27 | 112 |
| 11:03.6 | 4,000m | 2:45.9 | 77 | 563 | 28 | 112 |
| 11:11.6 | 6,000m | 2:47.9 | 74 | 554 | 28 | 107 |
| 11:15.7 | 8,000m | 2:48.9 | 73 | 549 | 28 | 110 |
| 11:25.5 | 10,000m | 2:51.3 | 70 | 539 | 28 | 107 |
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Workout Graph
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