Paul Harmsworth 10000m row
10,000m
Meters
55:29.0
Time
2:46.4
Pace
516
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 1521 |
| Drag Factor | 177 |
June 16, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:29.0 | 10,000m | 2:46.4 | 76 | 561 | 27 | 112 |
| 11:04.6 | 2,000m | 2:46.1 | 76 | 562 | 27 | 111 |
| 10:54.5 | 4,000m | 2:43.6 | 80 | 574 | 27 | 113 |
| 10:57.1 | 6,000m | 2:44.2 | 79 | 571 | 27 | 118 |
| 11:11.7 | 8,000m | 2:47.9 | 74 | 554 | 27 | 112 |
| 11:21.0 | 10,000m | 2:50.2 | 71 | 544 | 28 | 108 |
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Workout Graph
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