Paul Harmsworth 10000m row
10,000m
Meters
55:36.9
Time
2:46.8
Pace
516
Calories
108
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 1549 |
| Drag Factor | 177 |
June 17, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:36.9 | 10,000m | 2:46.8 | 75 | 559 | 28 | 108 |
| 11:11.0 | 2,000m | 2:47.7 | 74 | 555 | 27 | 103 |
| 10:53.3 | 4,000m | 2:43.3 | 80 | 576 | 28 | 109 |
| 11:05.4 | 6,000m | 2:46.3 | 76 | 561 | 28 | 111 |
| 11:09.9 | 8,000m | 2:47.4 | 75 | 556 | 28 | 110 |
| 11:17.2 | 10,000m | 2:49.3 | 72 | 548 | 29 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.