Paul Harmsworth 10000m row
10,000m
Meters
55:00.1
Time
2:45.0
Pace
519
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 1545 |
| Drag Factor | 175 |
June 18, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.1 | 10,000m | 2:45.0 | 78 | 568 | 27 | 115 |
| 10:47.3 | 2,000m | 2:41.8 | 83 | 584 | 27 | 114 |
| 10:55.9 | 4,000m | 2:43.9 | 79 | 573 | 28 | 115 |
| 11:00.6 | 6,000m | 2:45.1 | 78 | 567 | 28 | 114 |
| 11:09.4 | 8,000m | 2:47.3 | 75 | 557 | 28 | 119 |
| 11:06.9 | 10,000m | 2:46.7 | 76 | 559 | 28 | 114 |
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Workout Graph
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