Paul Harmsworth 10000m row
10,000m
Meters
55:48.5
Time
2:47.4
Pace
516
Calories
114
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 1529 |
| Drag Factor | 175 |
June 20, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:48.5 | 10,000m | 2:47.4 | 75 | 556 | 27 | 114 |
| 11:00.3 | 2,000m | 2:45.0 | 78 | 567 | 27 | 113 |
| 11:00.8 | 4,000m | 2:45.2 | 78 | 567 | 28 | 114 |
| 10:56.3 | 6,000m | 2:44.0 | 79 | 572 | 28 | 117 |
| 11:10.2 | 8,000m | 2:47.5 | 74 | 556 | 28 | 116 |
| 11:40.9 | 10,000m | 2:55.2 | 65 | 523 | 27 | 113 |
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Workout Graph
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