Paul Harmsworth 10000m row
10,000m
Meters
55:38.1
Time
2:46.9
Pace
517
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 1572 |
| Drag Factor | 176 |
June 21, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:38.1 | 10,000m | 2:46.9 | 75 | 559 | 28 | 116 |
| 11:07.4 | 2,000m | 2:46.8 | 75 | 559 | 27 | 110 |
| 10:54.2 | 4,000m | 2:43.5 | 80 | 575 | 28 | 118 |
| 11:13.4 | 6,000m | 2:48.3 | 73 | 552 | 28 | 115 |
| 11:09.8 | 8,000m | 2:47.4 | 75 | 556 | 29 | 121 |
| 11:13.3 | 10,000m | 2:48.3 | 73 | 552 | 29 | 120 |
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Workout Graph
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