Paul Harmsworth 10000m row
10,000m
Meters
57:00.8
Time
2:51.0
Pace
511
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 1618 |
| Drag Factor | 175 |
June 22, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:00.8 | 10,000m | 2:51.0 | 70 | 540 | 28 |
| 11:10.5 | 2,000m | 2:47.6 | 74 | 555 | 28 |
| 11:20.1 | 4,000m | 2:50.0 | 71 | 545 | 28 |
| 11:36.0 | 6,000m | 2:54.0 | 66 | 528 | 28 |
| 11:24.7 | 8,000m | 2:51.1 | 70 | 540 | 29 |
| 11:29.5 | 10,000m | 2:52.3 | 68 | 535 | 29 |
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Workout Graph
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