Paul Harmsworth 10000m row
10,000m
Meters
56:33.5
Time
2:49.6
Pace
513
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 1561 |
| Drag Factor | 176 |
June 23, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:33.5 | 10,000m | 2:49.6 | 72 | 546 | 27 |
| 11:07.3 | 2,000m | 2:46.8 | 75 | 559 | 28 |
| 11:09.5 | 4,000m | 2:47.3 | 75 | 556 | 28 |
| 11:18.0 | 6,000m | 2:49.5 | 72 | 547 | 27 |
| 11:30.2 | 8,000m | 2:52.5 | 68 | 534 | 28 |
| 11:28.4 | 10,000m | 2:52.1 | 69 | 536 | 27 |
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Workout Graph
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