Paul Harmsworth 10000m row
10,000m
Meters
56:34.6
Time
2:49.7
Pace
513
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 1540 |
| Drag Factor | 175 |
June 25, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:34.6 | 10,000m | 2:49.7 | 72 | 546 | 27 |
| 11:13.9 | 2,000m | 2:48.4 | 73 | 551 | 27 |
| 11:09.6 | 4,000m | 2:47.4 | 75 | 556 | 27 |
| 11:13.6 | 6,000m | 2:48.4 | 73 | 552 | 27 |
| 11:24.9 | 8,000m | 2:51.2 | 70 | 539 | 27 |
| 11:32.5 | 10,000m | 2:53.1 | 67 | 532 | 27 |
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Workout Graph
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10000 m