Paul Harmsworth 10000m row
10,000m
Meters
56:03.7
Time
2:48.1
Pace
515
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 1510 |
| Drag Factor | 175 |
June 26, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:03.7 | 10,000m | 2:48.1 | 74 | 553 | 27 |
| 11:09.8 | 2,000m | 2:47.4 | 75 | 556 | 27 |
| 11:05.9 | 4,000m | 2:46.4 | 76 | 561 | 27 |
| 11:15.8 | 6,000m | 2:48.9 | 73 | 549 | 28 |
| 11:12.9 | 8,000m | 2:48.2 | 74 | 553 | 27 |
| 11:19.4 | 10,000m | 2:49.8 | 71 | 545 | 26 |
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Workout Graph
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