Paul Harmsworth 10000m row
10,000m
Meters
56:43.8
Time
2:50.1
Pace
513
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 1382 |
| Drag Factor | 177 |
June 27, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:43.8 | 10,000m | 2:50.1 | 71 | 544 | 24 |
| 11:20.2 | 2,000m | 2:50.0 | 71 | 544 | 23 |
| 11:13.5 | 4,000m | 2:48.3 | 73 | 552 | 24 |
| 11:12.6 | 6,000m | 2:48.1 | 74 | 553 | 24 |
| 11:23.7 | 8,000m | 2:50.9 | 70 | 541 | 25 |
| 11:33.9 | 10,000m | 2:53.4 | 67 | 530 | 25 |
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Workout Graph
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