Paul Harmsworth 10000m row
10,000m
Meters
56:54.2
Time
2:50.7
Pace
513
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 1396 |
| Drag Factor | 176 |
July 01, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:54.2 | 10,000m | 2:50.7 | 70 | 542 | 24 |
| 11:17.1 | 2,000m | 2:49.2 | 72 | 548 | 26 |
| 11:20.5 | 4,000m | 2:50.1 | 71 | 544 | 26 |
| 11:53.7 | 6,000m | 2:58.4 | 62 | 512 | 23 |
| 11:11.6 | 8,000m | 2:47.9 | 74 | 554 | 24 |
| 11:11.3 | 10,000m | 2:47.8 | 74 | 554 | 24 |
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Workout Graph
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