Paul Harmsworth 10000m row
10,000m
Meters
56:32.0
Time
2:49.6
Pace
514
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 1387 |
| Drag Factor | 177 |
July 02, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:32.0 | 10,000m | 2:49.6 | 72 | 546 | 24 |
| 11:25.0 | 2,000m | 2:51.2 | 70 | 539 | 23 |
| 11:11.4 | 4,000m | 2:47.8 | 74 | 554 | 25 |
| 11:17.5 | 6,000m | 2:49.3 | 72 | 547 | 25 |
| 11:19.0 | 8,000m | 2:49.7 | 72 | 546 | 25 |
| 11:19.1 | 10,000m | 2:49.7 | 72 | 546 | 25 |
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Workout Graph
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