Paul Harmsworth 10000m row
10,000m
Meters
57:13.6
Time
2:51.6
Pace
510
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 1486 |
| Drag Factor | 178 |
July 03, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:13.6 | 10,000m | 2:51.6 | 69 | 538 | 26 |
| 11:23.7 | 2,000m | 2:50.9 | 70 | 541 | 26 |
| 11:24.7 | 4,000m | 2:51.1 | 70 | 540 | 27 |
| 11:25.5 | 6,000m | 2:51.3 | 70 | 539 | 27 |
| 11:32.9 | 8,000m | 2:53.2 | 67 | 531 | 26 |
| 11:26.8 | 10,000m | 2:51.7 | 69 | 537 | 24 |
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Workout Graph
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