Paul Harmsworth 10000m row
10,000m
Meters
56:40.6
Time
2:50.0
Pace
512
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 1534 |
| Drag Factor | 179 |
July 04, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:40.6 | 10,000m | 2:50.0 | 71 | 545 | 27 |
| 11:26.5 | 2,000m | 2:51.6 | 69 | 538 | 25 |
| 11:12.1 | 4,000m | 2:48.0 | 74 | 553 | 28 |
| 11:18.5 | 6,000m | 2:49.6 | 72 | 546 | 27 |
| 11:21.4 | 8,000m | 2:50.3 | 71 | 543 | 28 |
| 11:22.2 | 10,000m | 2:50.5 | 71 | 542 | 27 |
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Workout Graph
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