Paul Harmsworth 10000m row
10,000
Meters
55:48.0
Time
2:47.4
Pace
516
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 1505 |
| Drag Factor | 180 |
July 06, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:48.0 | 10,000 | 2:47.4 | 75 | 556 | 516 | 27 |
| 11:00.2 | 2,000 | 2:45.0 | 78 | 567 | 104 | 27 |
| 11:08.7 | 4,000 | 2:47.1 | 75 | 557 | 103 | 27 |
| 11:13.7 | 6,000 | 2:48.4 | 73 | 552 | 103 | 27 |
| 11:14.2 | 8,000 | 2:48.5 | 73 | 551 | 103 | 27 |
| 11:11.2 | 10,000 | 2:47.8 | 74 | 554 | 103 | 27 |
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Workout Graph
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