Paul Harmsworth 10000m row
10,000m
Meters
55:04.7
Time
2:45.2
Pace
518
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 1328 |
| Drag Factor | 176 |
July 12, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:04.7 | 10,000m | 2:45.2 | 78 | 567 | 24 |
| 11:08.6 | 2,000m | 2:47.1 | 75 | 557 | 23 |
| 10:39.3 | 4,000m | 2:39.8 | 86 | 595 | 25 |
| 10:52.3 | 6,000m | 2:43.0 | 81 | 577 | 24 |
| 11:03.4 | 8,000m | 2:45.8 | 77 | 564 | 24 |
| 11:21.0 | 10,000m | 2:50.2 | 71 | 544 | 24 |
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Workout Graph
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