Paul Harmsworth 10000m row
10,000m
Meters
56:41.9
Time
2:50.0
Pace
512
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 1469 |
| Drag Factor | 169 |
July 16, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:41.9 | 10,000m | 2:50.0 | 71 | 544 | 26 |
| 11:18.7 | 2,000m | 2:49.6 | 72 | 546 | 25 |
| 11:21.5 | 4,000m | 2:50.3 | 71 | 543 | 26 |
| 11:29.0 | 6,000m | 2:52.2 | 68 | 535 | 26 |
| 11:11.3 | 8,000m | 2:47.8 | 74 | 554 | 26 |
| 11:21.4 | 10,000m | 2:50.3 | 71 | 543 | 27 |
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Workout Graph
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