Paul Harmsworth 10000m row
10,000m
Meters
56:49.1
Time
2:50.4
Pace
513
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 1427 |
| Drag Factor | 170 |
July 17, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:49.1 | 10,000m | 2:50.4 | 71 | 543 | 25 |
| 11:05.9 | 2,000m | 2:46.4 | 76 | 561 | 26 |
| 11:01.6 | 4,000m | 2:45.4 | 77 | 566 | 25 |
| 11:17.2 | 6,000m | 2:49.3 | 72 | 548 | 25 |
| 11:40.0 | 8,000m | 2:55.0 | 65 | 524 | 25 |
| 11:44.4 | 10,000m | 2:56.1 | 64 | 520 | 25 |
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Workout Graph
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