Paul Harmsworth 10000m row
10,000m
Meters
55:40.8
Time
2:47.0
Pace
516
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 1415 |
| Drag Factor | 171 |
July 18, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:40.8 | 10,000m | 2:47.0 | 75 | 558 | 25 |
| 11:15.0 | 2,000m | 2:48.7 | 73 | 550 | 25 |
| 11:00.2 | 4,000m | 2:45.0 | 78 | 567 | 25 |
| 11:13.6 | 6,000m | 2:48.4 | 73 | 552 | 26 |
| 11:08.3 | 8,000m | 2:47.0 | 75 | 558 | 26 |
| 11:03.8 | 10,000m | 2:45.9 | 77 | 563 | 25 |
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Workout Graph
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