Paul Harmsworth 10000m row
10,000m
Meters
56:14.1
Time
2:48.7
Pace
514
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 1493 |
| Drag Factor | 170 |
July 19, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:14.1 | 10,000m | 2:48.7 | 73 | 550 | 26 |
| 11:13.2 | 2,000m | 2:48.3 | 73 | 552 | 26 |
| 11:11.7 | 4,000m | 2:47.9 | 74 | 554 | 27 |
| 11:09.8 | 6,000m | 2:47.4 | 75 | 556 | 26 |
| 11:14.8 | 8,000m | 2:48.7 | 73 | 550 | 27 |
| 11:24.6 | 10,000m | 2:51.1 | 70 | 540 | 26 |
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Workout Graph
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