Paul Harmsworth 10000m row
10,000m
Meters
57:20.3
Time
2:52.0
Pace
510
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 1493 |
| Drag Factor | 169 |
July 21, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:20.3 | 10,000m | 2:52.0 | 69 | 536 | 26 |
| 11:27.5 | 2,000m | 2:51.8 | 69 | 537 | 26 |
| 11:20.8 | 4,000m | 2:50.2 | 71 | 544 | 26 |
| 11:14.7 | 6,000m | 2:48.6 | 73 | 551 | 26 |
| 11:31.6 | 8,000m | 2:52.9 | 68 | 533 | 26 |
| 11:45.8 | 10,000m | 2:56.4 | 64 | 519 | 26 |
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Workout Graph
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