Paul Harmsworth 10000m row
10,000m
Meters
58:55.9
Time
2:56.7
Pace
505
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 1475 |
| Drag Factor | 171 |
July 22, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:55.9 | 10,000m | 2:56.7 | 63 | 517 | 25 |
| 11:44.6 | 2,000m | 2:56.1 | 64 | 520 | 25 |
| 11:41.3 | 4,000m | 2:55.3 | 65 | 523 | 25 |
| 11:43.8 | 6,000m | 2:55.9 | 64 | 521 | 25 |
| 11:45.9 | 8,000m | 2:56.4 | 64 | 519 | 25 |
| 12:00.4 | 10,000m | 3:00.1 | 60 | 506 | 25 |
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Workout Graph
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