Paul Harmsworth 10000m row
10,000m
Meters
55:16.9
Time
2:45.8
Pace
517
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 1411 |
| Drag Factor | 171 |
July 23, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:16.9 | 10,000m | 2:45.8 | 77 | 564 | 25 |
| 11:09.7 | 2,000m | 2:47.4 | 75 | 556 | 26 |
| 11:04.4 | 4,000m | 2:46.1 | 76 | 562 | 25 |
| 10:56.1 | 6,000m | 2:44.0 | 79 | 572 | 25 |
| 10:55.9 | 8,000m | 2:43.9 | 79 | 573 | 26 |
| 11:10.7 | 10,000m | 2:47.6 | 74 | 555 | 25 |
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Workout Graph
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