Paul Harmsworth 10000m row
10,000m
Meters
57:35.3
Time
2:52.7
Pace
509
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 1458 |
| Drag Factor | 170 |
July 24, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:35.3 | 10,000m | 2:52.7 | 68 | 533 | 25 |
| 11:22.6 | 2,000m | 2:50.6 | 70 | 542 | 26 |
| 11:15.0 | 4,000m | 2:48.7 | 73 | 550 | 25 |
| 11:27.4 | 6,000m | 2:51.8 | 69 | 537 | 25 |
| 11:41.3 | 8,000m | 2:55.3 | 65 | 523 | 25 |
| 11:49.0 | 10,000m | 2:57.2 | 63 | 516 | 25 |
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Workout Graph
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