Paul Harmsworth 10000m row
10,000m
Meters
57:00.9
Time
2:51.0
Pace
510
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 1430 |
| Drag Factor | 173 |
July 26, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:00.9 | 10,000m | 2:51.0 | 70 | 540 | 25 |
| 11:21.4 | 2,000m | 2:50.3 | 71 | 543 | 25 |
| 11:20.3 | 4,000m | 2:50.0 | 71 | 544 | 25 |
| 11:22.6 | 6,000m | 2:50.6 | 70 | 542 | 25 |
| 11:30.1 | 8,000m | 2:52.5 | 68 | 534 | 25 |
| 11:26.6 | 10,000m | 2:51.6 | 69 | 538 | 26 |
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Workout Graph
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