Paul Harmsworth 10000m row
10,000m
Meters
56:12.0
Time
2:48.6
Pace
513
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 1437 |
| Drag Factor | 172 |
July 27, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:12.0 | 10,000m | 2:48.6 | 73 | 551 | 25 |
| 11:04.0 | 2,000m | 2:46.0 | 77 | 563 | 26 |
| 11:09.3 | 4,000m | 2:47.3 | 75 | 557 | 26 |
| 11:21.4 | 6,000m | 2:50.3 | 71 | 543 | 25 |
| 11:22.8 | 8,000m | 2:50.7 | 70 | 542 | 25 |
| 11:14.5 | 10,000m | 2:48.6 | 73 | 551 | 26 |
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Workout Graph
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