Paul Harmsworth 10000m row
10,000m
Meters
56:44.1
Time
2:50.2
Pace
512
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 1429 |
| Drag Factor | 172 |
July 28, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:44.1 | 10,000m | 2:50.2 | 71 | 544 | 25 |
| 11:03.9 | 2,000m | 2:45.9 | 77 | 563 | 25 |
| 11:14.8 | 4,000m | 2:48.7 | 73 | 550 | 25 |
| 11:23.9 | 6,000m | 2:50.9 | 70 | 541 | 25 |
| 11:33.1 | 8,000m | 2:53.2 | 67 | 531 | 25 |
| 11:28.4 | 10,000m | 2:52.1 | 69 | 536 | 26 |
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Workout Graph
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