Paul Harmsworth 10000m row
10,000
Meters
57:08.1
Time
2:51.4
Pace
511
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 1434 |
| Drag Factor | 172 |
July 29, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:08.1 | 10,000 | 2:51.4 | 70 | 539 | 511 | 25 |
| 11:08.9 | 2,000 | 2:47.2 | 75 | 557 | 103 | 25 |
| 11:22.3 | 4,000 | 2:50.5 | 71 | 542 | 102 | 26 |
| 11:38.5 | 6,000 | 2:54.6 | 66 | 526 | 102 | 25 |
| 11:31.1 | 8,000 | 2:52.7 | 68 | 533 | 102 | 25 |
| 11:27.3 | 10,000 | 2:51.8 | 69 | 537 | 102 | 25 |
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Workout Graph
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