Paul Harmsworth 10000m row
10,000m
Meters
54:46.1
Time
2:44.3
Pace
519
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 1356 |
| Drag Factor | 173 |
July 30, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:46.1 | 10,000m | 2:44.3 | 79 | 571 | 24 |
| 10:48.6 | 2,000m | 2:42.1 | 82 | 582 | 25 |
| 10:44.1 | 4,000m | 2:41.0 | 84 | 588 | 25 |
| 10:54.7 | 6,000m | 2:43.6 | 80 | 574 | 25 |
| 11:04.6 | 8,000m | 2:46.1 | 76 | 562 | 25 |
| 11:14.0 | 10,000m | 2:48.5 | 73 | 551 | 24 |
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Workout Graph
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