Paul Harmsworth 10000m row
10,000m
Meters
57:34.9
Time
2:52.7
Pace
510
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 1396 |
| Drag Factor | 173 |
July 31, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:34.9 | 10,000m | 2:52.7 | 68 | 533 | 24 |
| 11:18.4 | 2,000m | 2:49.6 | 72 | 546 | 24 |
| 11:21.9 | 4,000m | 2:50.4 | 71 | 543 | 25 |
| 11:36.1 | 6,000m | 2:54.0 | 66 | 528 | 24 |
| 11:30.0 | 8,000m | 2:52.5 | 68 | 534 | 24 |
| 11:48.6 | 10,000m | 2:57.1 | 63 | 516 | 24 |
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Workout Graph
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