Paul Harmsworth 10000m row
10,000m
Meters
56:00.4
Time
2:48.0
Pace
519
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 1340 |
| Drag Factor | 175 |
August 01, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:00.4 | 10,000m | 2:48.0 | 74 | 553 | 23 |
| 11:05.6 | 2,000m | 2:46.4 | 76 | 561 | 24 |
| 10:40.5 | 4,000m | 2:40.1 | 85 | 593 | 24 |
| 10:59.4 | 6,000m | 2:44.8 | 78 | 568 | 24 |
| 11:00.5 | 8,000m | 2:45.1 | 78 | 567 | 25 |
| 12:14.2 | 10,000m | 3:03.5 | 57 | 494 | 22 |
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Workout Graph
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