Paul Harmsworth 10000m row
10,000m
Meters
56:58.8
Time
2:50.9
Pace
512
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 1414 |
| Drag Factor | 167 |
August 02, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:58.8 | 10,000m | 2:50.9 | 70 | 541 | 24 |
| 11:25.8 | 2,000m | 2:51.4 | 69 | 539 | 24 |
| 11:16.0 | 4,000m | 2:49.0 | 73 | 549 | 25 |
| 11:16.6 | 6,000m | 2:49.1 | 72 | 548 | 25 |
| 11:30.8 | 8,000m | 2:52.7 | 68 | 533 | 25 |
| 11:29.6 | 10,000m | 2:52.4 | 68 | 535 | 25 |
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Workout Graph
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