Paul Harmsworth 10000m row
10,000
Meters
57:31.9
Time
2:52.5
Pace
510
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 1364 |
| Drag Factor | 170 |
August 04, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:31.9 | 10,000 | 2:52.5 | 68 | 534 | 510 | 23 |
| 11:08.9 | 2,000 | 2:47.2 | 75 | 557 | 103 | 24 |
| 11:28.8 | 4,000 | 2:52.2 | 69 | 535 | 102 | 23 |
| 11:27.7 | 6,000 | 2:51.9 | 69 | 537 | 102 | 23 |
| 11:38.2 | 8,000 | 2:54.5 | 66 | 526 | 102 | 24 |
| 11:48.3 | 10,000 | 2:57.0 | 63 | 516 | 101 | 24 |
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Workout Graph
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