Paul Harmsworth 10000m row
10,000m
Meters
1:01:55.0
Time
3:05.7
Pace
508
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 1432 |
| Drag Factor | 171 |
August 05, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:55.0 | 10,000m | 3:05.7 | 55 | 487 | 23 |
| 15:03.4 | 2,000m | 3:45.8 | 30 | 404 | 19 |
| 11:31.1 | 4,000m | 2:52.7 | 68 | 533 | 25 |
| 11:33.2 | 6,000m | 2:53.3 | 67 | 531 | 25 |
| 11:38.3 | 8,000m | 2:54.5 | 66 | 526 | 25 |
| 12:09.0 | 10,000m | 3:02.2 | 58 | 498 | 24 |
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Workout Graph
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