Paul Harmsworth 10000m row
10,000m
Meters
56:44.2
Time
2:50.2
Pace
512
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 1446 |
| Drag Factor | 171 |
August 08, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:44.2 | 10,000m | 2:50.2 | 71 | 544 | 25 |
| 11:34.2 | 2,000m | 2:53.5 | 67 | 530 | 25 |
| 11:24.7 | 4,000m | 2:51.1 | 70 | 540 | 25 |
| 11:13.0 | 6,000m | 2:48.2 | 73 | 552 | 26 |
| 11:25.3 | 8,000m | 2:51.3 | 70 | 539 | 25 |
| 11:07.1 | 10,000m | 2:46.7 | 75 | 559 | 26 |
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Workout Graph
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